Blog - healmyhearthamper

Overcaring and Overgiving

I know a lot about sacrificing my own needs to meet the needs of others. Do you?

Elle M Palmer

16.02.2024

Personal Growth , Self-Improvement, Spiritual Connection, Holistic Approach, Emotional Intelligence, Professional Development

Uncategorised

Moments

An invitation to slow down and enjoy the moments that make up your day.

Elle M Palmer

08.02.2024

Personal Growth , Holistic Approach, Self-Improvement, Emotional Intelligence, Spiritual Connection, Professional Development

Uncategorised

Uneasy thoughts on replay block your energy, holding your desires in sight but out of reach. All you want is peace but you can’t seem to get out of this entanglement with restlessness. And so in the corner of your mind, the same question is on repeat like a broken record; “What is wrong with me?”

Elle M Palmer

31.01.2024

Emotional Intelligence, Self-Improvement, Professional Development, Holistic Approach, Spiritual Connection, Personal Growth

Uncategorised

Come home to yourself

Trying to carry your swords on the journey of evolution with you is NEVER going to serve. It's only going to keep you in a cycle of problem-solving and wearing armour around your heart. Your heart needs to be felt...

Elle M Palmer

24.01.2024

Professional Development, Spiritual Connection, Personal Growth , Holistic Approach, Self-Improvement, Emotional Intelligence

Uncategorised

How I use gratitude in my work with clients. (And you can too)

When my clients have asked these questions, I suggest (and work with them) to: Start with nature. Nature is not perfect but always beautiful. Feel into gratitude for the sun rising in the morning, the green of the trees, beauty of birds or other animals, dew drops on the grass right outside your door…

Elle M Palmer

17.01.2024

Emotional Intelligence, Personal Growth , Self-Improvement, Professional Development, Holistic Approach, Spiritual Connection

Uncategorised

You cannot heal when..

You cannot heal when your heart is closed off to avoid more pain. Learning how to set and maintain boundaries is life-changing. Read on to learn how I can help you Dissolve your Heart’s protective shell.

Elle M Palmer

10.01.2024

Self-Improvement, Holistic Approach, Emotional Intelligence, Professional Development, Personal Growth

Uncategorised

Living an empowered life is tedious.

Here’s the thing… Living an empowered life is tedious. It's not about journaling once and expecting success. It's about repeatedly committing to the same practices.

Elle M Palmer

04.01.2024

Personal Growth , Emotional Intelligence, Professional Development, Holistic Approach, Self-Improvement, Spiritual Connection

Uncategorised

Personal Affirmations

Happy 2024! I just wanted to take a moment to chant some blessings for you and your next 12 months ahead, no matter where you are in life and no matter what you’ve been through. Nothing is permanent.

Elle M Palmer

31.12.2023

Personal Growth , Holistic Approach, Self-Improvement, Emotional Intelligence, Spiritual Connection, Professional Development

Uncategorised

Elle Palmer's New Rules

Hey lovely! How’s the run up to Christmas going? Maybe you’re celebrating Christmas, maybe you’re not. Either way, I hope you’re taking care of YOU. I hope you’re honouring your season of life whether it feels good or not at this time. One thing I know for sure is, that when you allow a belief system to go viral, that reality goes viral!

Elle M Palmer

19.12.2023

Personal Growth , Holistic Approach, Self-Improvement, Emotional Intelligence, Spiritual Connection, Professional Development

Uncategorised

Unleash Your Hidden Power: A Holistic Journey to Personal Growth and Success

Discover the secrets to unlocking your hidden potential and embracing a holistic journey to personal growth and success. In this transformative guide, you'll explore six powerful steps that will elevate every aspect of your life, from decluttering your space for a clear mind to mastering emotional intelligence and boosting your career. Get ready to embark on a life-changing adventure that will leave you feeling lighter, more organized, and in control of your destiny. Dive in and take the first step towards a well-rounded and fulfilling existence.

Elle M Palmer

19.06.2023

Personal Growth , Holistic Approach, Self-Improvement, Emotional Intelligence, Decluttering, Financial Freedom, Spiritual Connection, Professional Development, Creativity

Uncategorised

Overcaring and Overgiving

Moments

A Poem especially for you…

Come home to yourself

How I use gratitude in my work with clients. (And you can too)

You cannot heal when..

Living an empowered life is tedious.

Personal Affirmations

Elle Palmer's New Rules

Unleash Your Hidden Power: A Holistic Journey to Personal Growth and Success

Get in Touch

Newsletter