"I help people overcome fear and stress after a traumatic life event, which when left untreated, it leads to emotional breakdown cycles. This limits their experience of fulfilment and robs their future happiness by keeping them stuck in their past...Stress Less & BE Your Best!"
Unlock your potential by
transforming stress into resilience
WELCOME
Hello, I'm Elle Palmer, your HeartMath® Certified Coach, and I'm thrilled to welcome you to my heart-lead Self-Regulation coaching services. I'm passionate about helping you unlock your true potential by uncovering your hidden stressors and transforming them into resilience to enhance communication skills, better connect your relationships and boost your overall well-being.
Together, we'll cultivate emotional regulation, self-love, and a heart-centered approach to everyday life and specific stressful circumstances, empowering you to reach new heights in contentment and fulfilment.
So, let's get started! Reach out to me today and embark on a journey towards a healthier, more resilient, and high-performing lifestyle. I'm excited to work with you!
MY SPECIALTIES
Overcoming Toxic Relationships, Breakups & Divorce
Emotional Regulation for Stress & Anxiety Reduction
Cultivating Self-Love in
everyday life
Why Choose Me & My Program?
Tailor-made Solutions
Our workshops and training programs are customized to meet your specific needs, ensuring maximum impact and long-lasting results.
Expert Facilitation
As an experienced facilitator, I will guide you through the learning process, creating a supportive and engaging environment for growth and development.
Practical & Actionable Techniques
You will learn practical tools and strategies that can be immediately applied in everyday life, leading to tangible improvements in emotional control, communication, connection and overall well-being.
-
Stacey Marie WaegneI highly recommend Elle Palmer! She constantly shows up a brave example of what is possible for women EVERYWHERE once we realize our worth. She provides profound, yet easy and doable exercises that will change your LIFE by shifting your MIND by being one of the most kind, relatable, uplifting and encouraging souls you will EVER meet. I'm beyond thankful for her knowledge, course, and time as she is already making a huge impact in my life and business.
-
Nonu KukuFinal task done a day ago but couldn't find time tp share it. i became very comitted tp achieving any task I set my mind on doing and that is something I used not to do a few weeks back! Thanks Elle!
-
Leah NapletonThis is a women who is bold and pierce, courageous, brave and take no prrisoners when it comes to her dreams, her ambition and her goals. What do I love most about Elle? Not only does she never get to the top by treading on others, she's insanely passionate about empowering other women to be non negotiable when it comes to living life on their terms. A true Goddess of the modern day era and one that I would not hesitate in recommending to any woman ready to thirvew and not just survive!
